Nourish Cookbook

By May 4, 2016Blog, Food
Black Bean and Quinoa Salad

Full disclosure. I’m not vegan, vegetarian or even pescatarian. And while I LOVE salads I’m not a huge lentil person (don’t tell Chef Michael Smith, I’m a little scared of heights!). But when I attended the launch party last month for Nettie Cronish and Cara Rosenbloom’s cookbook Nourish, from Whitecap, I was immediately struck at how easy and versatile these dishes were- and motivated to teach my two girls healthy eating- I was excited to introduce a new bumper crop of recipes, brimming with veggies and packing a nutritional punch, just in time for summer!



Summer for me means lingering around the BBQ and whipping up a salad to accompany whatever is on the ‘que! The Black Bean and Quinoa with Charred Corn jumped out at me- the flavours aren’t anything too crazy or new, but they came together in a brilliant and rather hefty salad- and one with limitless options! Bringing chunks of mango in the fold, the salad is sweet, zesty and with a little red hot chili pepper here, or a sliver of jalapeño there, you can adjust the salad to your tastes (or that of your 6 year old who is terrified of spice!).

Black Bean and Quinoa Salad

Black Bean and Quinoa Salad

Keeping in mind bathing suit season is fast on the approach, I buck dieting in general but am happy to cut carbs out a bit and eat a little leaner. This salad is satisfying enough on it’s own for a perfectly portable lunch, or as a side with a lean cut of meat.

What I loved most about the book is the intro chapter. How to cook lentils properly, benefits of a legume rich diet, and a complete nutritional breakdown of nuts and seeds. A line Cara mentions resonates with me, a quote from fellow dietitian Mary Sue Waisman- “People eat food, not nutrients” so I think I’ll spare my kids the nitty gritty on the why to eat this, or that, and instead focus my energy on getting them to eat what tastes good- an easy feat with this book!

Are you stuck in a nutritional rut? Amped to toss some nuts into your salad (whoa, that came out wrong!). Then today is your lucky day! Me and the crew are putting efforts into a blog hop- enter to win a copy of this magical book below!

All you have to do is leave me a comment saying what your favourite go-to summer ingredient is. That’s it! Want an extra shot at winning? Check out my fellow kick ass cooks and see what Nourish recipes they created!

Heather Lang- Made a bunch of stuff
Kelly Neil- Multi Grain Scones
Tiffany Mayer –One bowl sushi
Hilary Morden- Thai Peanut Noodle Salad
Regina Braun- Black Bean Breakfast Burrito
Redawna Kalynchuk- Made a bunch of stuff
Gwen Wright- Sesame-Crusted Salmon with Asian Greens
Erin MacGregor- Savoury Chickpea patties, Quinoa Tuna Casserole and Nut and Seed Brittle
Jo-Anna Rooney- Fish Tacos with Corn Salsa
Stephanie Caruso- Fresh Fruit Smoothie & Potatoes with Fresh Herbs
Caroline Barnes- Nut & Seed Brittle & Almond,Sweet Potato & Coconut Soup
Katrina Kajganic- Butternut squash with dried cherries and mint
Laureen King- Quinoa Crunch Cereal
Emily Smith- On the Go Granola bars
Lauren Follett- Quinoa Crunch Cereal
Zannat Reza- Curried Tomato & Lentil Dal Dip + Sunflower Barley Crackers
Sarah Huggins- Quinoa Crunch Cereal
Charmian Christie- Nut & Seed Brittle

No purchase necessary to enter.

Giveaway will run from Wednesday, May 4, 2016 at 12:01am to end on Wednesday, May 11, 2016 at 11:59pm. Winner is chosen at random via Rafflecopter. Winner will be contacted via email and given 48 hours to respond. If not, a new winner will be chosen. Winner selected MUST correctly answer a skill-testing mathematical question. Winner’s name will be displayed on Rafflecopter widget. Email address will never be given out to any third party or anyone for that matter.

Prize value is approximately $30CDN.

a Rafflecopter giveaway

This giveaway is open to all legal residents of Canada who have reached the age of majority at the time of the contest in the province or territory in which they reside.

A huge thanks to Whitecap for hooking me up with a copy of this book! Good luck to all that enter.

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